PROGRAMS

MOVE Group Fitness

MOVE Group Fitness

SUCCEED

SUCCEED

Personal Training

Personal Training

COMPETE High School

COMPETE High School

Nutrition

Nutrition

ACL Return to Sport Training

ACL Return to Sport Training

PERFORM

PERFORM

All Ball Pro Rebounders

All Ball Pro Rebounders

Move Better. Feel Better. Perform Better.

We are here to guide you every step of the way.

Do you want a free strategy session?

OUR MEMBERS LOVE SOS

FROM THE BLOG

What Makes You an Expert?

What Makes You an Expert?

March 27, 2024

What makes you an expert? We’re switching things up today and you’ll get to hear some interesting insight on what both Brett and Mike believe makes you an expert in something. Sure, we know there are the basics, such as having a high degree of skill or being someone who is sought out in their … Read More

Training Questions from the Mail Bag 2

Training Questions from the Mail Bag 2

March 20, 2024

Here we go again. It’s time to answer the biggest and baddest training questions from listeners – you! As always, thanks for tuning in to the Minimum Effective Dose Podcast. We love hearing from you and appreciate your comments, questions and feedback so we can better help you improve as a coach. It’s fun to … Read More

How to Combine Training Modalities

How to Combine Training Modalities

March 13, 2024

It’s easy to get stuck in a silo as a coach – to become the kettlebell guy or the barbell gal. In this episode we talk about how to combine training modalities to help get your clients better results. Blending modalities, the art and science of creating a training program via combining and implementing exercises … Read More