Merry Christmas from Pavel

By Mike PerryKettlebell Training

Here is a Christmas wish from Chief Kettlebell Instructor Pavel. Amen Pavel!! Power by Pavel NewsletterIssue 194, 12/24/09Merry Christmas! If you are not a Christian and you took offense I respectfully ask you to reconsider. I grew up in the Soviet Union where you could get expelled from school, dishonorably discharged from the army officer’s … Read More

10 things I wish I knew 5 years ago

By Mike PerryCoaching

Here are 10 things I have experienced in the last 5 years. These are in no specific order. 1. If a client cannot do a proper scapular wall slide you should probably hold off on overhead movements. Clear up the restriction then progress 2. Teach your clients the difference between a pelvic tilt and scapular … Read More