Feeling better :)

By Mike PerryMindset

Feeling better today, still a bit achy but slow and steady wins the race Z mobility drills w/focus on high payoffs 😉 Deadlift 5×5135, 185, 195, 205, 225 These felt light with no lower back problems Weighted Pullups 5×5all done w/a 24k kettlebell I am hoping to get some swings in later today

A few thoughts on training young athletes

By Mike PerryCoaching, Sports Performance

I am lucky to have the opportunity to train young athletes. I especially enjoy training high school athletes. I have been asked by several trainers/parents and coaches how to introduce strength training to their kids. If you are in the business of training/coaching young athletes here are five things that I suggest you nail down … Read More

Coach vs Critic, which one are you?

By Mike PerryCoaching

I train athletes of all ages. I love to teach and mentor my athletes. When someone leaves me they should have learned something, if they didn’t then I feel as if I didn’t teach them properly. Some athletes are easier than others but my goal is to educate. There are many Strength Coaches out there … Read More

Easy rehab day

By Mike PerryMindset

Foam Roll/soft tissue workZ health mobility drills40 strict pull ups40 split squats ( bodyweight ) Back is feeling a bit better, slow and steady wins the race

Great weekend bad ending

By Mike PerryMindset

I had a great weekend at Perform Better. I promise to re-cap the weekend in another blog soon. The combination of lack of sleep, hours of sitting/driving, and poor nutrition got to me. I guess my previously herniated discs didn’t like my weekend. I am not the type of person to take my shirt off … Read More