This warm-up is simple. 20 exercises, 20 reps and it takes roughly 20 minutes. This prep was designed to improve mobility, flexibility, increase work capacity and improve muscular endurance. It was based off of 100’s of FMS screens and the goal is to address weak links and imbalances commonly found in athletes. This is a … Read More
Month: July 2010
Why you suck at pull-ups :)
Pull-ups are IMO one of the best body weight strength training exercises out there. I’ve witnessed tens of thousands of pull-ups in my day, some good and some bad…mostly bad. Why do people suck at pull-ups? Because they practice sucking at pull-ups. Do they suck on purpose? Is their primary goal to suck at pull-ups? … Read More
Intermittent fasting and todays workout
I just started intermittent fasting as my eating regimen. Here is my basic plan, I eat my normal food intake but from 12 noon to 8pm. I basically eat for 8 hours and fast for 16 hours. During my morning fast I sip some amino acids and take fish oil to control my blood sugar … Read More
Man vs. Mountain…Mountain wins
I went mountain biking with my wife last weekend at Ahern State Park in Laconia, NH. Here was my attempt at a knarly hill. I lost this battle but I will win the war. This is pretty entertaining ;)http://www.youtube.com/get_player