Here is a quick clip of some of the exercises and movement patterns that you can do with a kettlebell. Enjoy! [youtube=http://www.youtube.com/watch?v=AKi01PLap9c?fs=1]
Month: September 2010
Veggies and get-ups
I don’t like doing Turkish get-ups and I don’t like eating my vegetables. Yes, I am pretty much an 8 year old trapped in a 25 year olds body with a 50 year olds hairline. But, its ok with me, I think farts are funny, still look reasonably fit and I choose to shave my … Read More
Stop with the excuses!
Don’t tell me that you don’t have time to get off your butt and start moving. There will always be a reason to not get a workout in. Honestly, suck it up and start taking care of yourself. Macy McMillin isn’t making excuses, so why are you? [youtube=http://www.youtube.com/watch?v=R6ZDZxrjYbQ?fs=1]