The RKC weekend is a life changer. The people are passionate, High Fives are flying around like moths on street light. People are pressing giant kettlebells, networking, flexing their abs and are all fired up. You leave the RKC and you say to yourself ” I can’t wait for RKC 2, and the CK-FMS. I … Read More
Month: October 2010
ARC trainer from Hell
I hate cardio equipment, for the most part I think it’s useless. But, if you must hop on a piece of equipment, try the Cybex ARC trainer. It has a few programs that aren’t too bad. Here is a true butt-kicking workout on the ARC trainer. Caution, this will drive your HR pretty high, please … Read More
The 20 minute kettlebell workout
Here is my new favorite kettlebell routine. It takes 20 minutes, thats it 😉 It’s very simple but not easy. Here are the basic rules: Pick 1 size kettlebell, I use the 24k for this. Choose wisely, your goal is to not change bells. You will stay moving for 20 minutes, do not stop. :30 … Read More
Todays training 10/5/10
5×2 weighted pull-ups 45 x2 55 x2 65 x2 75 x2 85 x2 RKC snatch test with a 20k 4 min flat Gettin back into it again 🙂