Here is a quick video I put together demonstrating some foam rolling techniques for the lower body. Enjoy! [youtube=http://www.youtube.com/watch?v=e2VrwjcWoww?fs=1]
Month: November 2010
If it’s important, do it every day.
I have a man crush on Dan John, yup I admit it. I have yet to find a strength coach who simplifies complex things so well. He always say ” If it’s important, do it every day.” This holds true to so many things, here are some thoughts: Training 1. Drink plenty of water. 2. … Read More
The Hardest Workout EVER!!
I always here people say ” Man, that was the toughest workout ever.” Hard workouts are easy to formulate, and here is the secret. Stupidity+Tons of Reps+ limited recovery+poor choice of weight+ highly technical lifts performed while fatigued = a dumb/hard workout One more thing, a high powered stimulant always helps So if you want … Read More
Earning the deadlift
The deadlift or health lift has been around for a couple hundred years. Most strength professionals comprehend the benefits of this amazing lift but few know how to utilize it. Here are the most common mistakes with the deadlift. 1. Pulling in lumbar flexion– Unless you are competing in Powerlifting, their is no reason to … Read More