Anyone can swing a kettlebell

By Mike PerryConditioning, Kettlebell Training

I hear it all the time. Kettlebell swings are easy. If you think that Kettlebell swings are so easy then you should…. 1. Maintain the box-squat alignment during swings or when picking up or setting down the kettlebell 2. Not shrug or move the shoulders forward 3. Maintain vertical shins at the bottom of the … Read More