Just finished Day 8 of my program Double 24k bells 5 ladders of 2,4,6 rep scheme 19:18 I beat my last session by a minute!! Stay tuned for a 1 month update!!
Month: August 2011
Long cycle clean and jerk update!
This program is amazing. I am feeling stronger every workout and my back feels better than ever. I still cannot believe how hungry I get after these workout!! I will have a one month blog post coming up soon with before and after pics as well. Day 5 5 ladders of 2, 4, 6 rep … Read More
Anyone can swing a kettlebell
I hear it all the time. Kettlebell swings are easy. If you think that Kettlebell swings are so easy then you should…. 1. Maintain the box-squat alignment during swings or when picking up or setting down the kettlebell 2. Not shrug or move the shoulders forward 3. Maintain vertical shins at the bottom of the … Read More
Days 3 and 4 of the new program
This is NOT easy but it gets better each time I train. I can’t believe how hungry I get on the days I train. I will keep everyone updated on my progress. Day 3 Long cycle clean and jerk 4 ladders with double 24k bells, 2, 4, 6 rep schemetime 18:01 Day 4 Long cycle … Read More