What’s Missing

By Mike PerryMMA, Strength

Every time you watch a fight on television, you will hear similar phrases from the commentators. He was a D-1 wrestler but needs some work on his stand up. He gassed out early in his last fight, lets see how he looks tonight. To the average person this may sound normal MMA small talk, but … Read More

The Fighter’s Toolbox

By Mike PerryMMA, Nutrition, Strength

Evaluation/Assessment I am not a fighter. I am not your MMA coach. I don’t pretend to know every nuance of the sport. The MMA world needs clarity when it comes to strength and conditioning and hopefully I can help. It amazes me that fighters can have a wrestling, boxing, BJJ, and Muay Thai coach, yet … Read More

5 Mistakes in MMA Strength and Conditioning

By Mike PerryMMA, Strength

MMA might be the most physically demanding sport in the world. The best athletes are explosive, strong, agile, resilient, consistent and incredibly dedicated. Even if a fighter has all of these qualities, it’s still easy for him to obtain poor information when prepping for a fight. It might not be the fighter’s fault; often times, he’s just … Read More