At first glance, our sports performance training program at SOS looks similar to any other sports performance program out there. We’ve got the basics covered…we have a huge turf area, plenty of barbells, dumbbells, kettlebells, sleds, ropes, speed ladders, and a handful of (useful) cardiovascular equipment. But, it’s not our equipment that sets us apart. Its … Read More
Month: December 2014
The Kettlebell Swing for MMA Strength and Conditioning
Kettlebells are a popular tool for strength and conditioning for MMA. The exercises that athletes can perform with kettlebells are limitless. However, if you know me at all or have been reading my blog, you know that I like to keep things simple. You likely know that the two-handed swing is excellent for developing the … Read More