Armor building is a term I first heard from Dan John. In case you you haven’t heard of him, he’s kind of a big deal. Dan is a seasoned coach and he’s made some amazing contributions to the strength and conditioning community. Here is Dan’s article on armor building. I suggest you read it! http://www.t-nation.com/training/armor-building … Read More
Today we’re sharing 10 tips to help you improve your kettlebell training technique. Remember, when performed correctly, kettlebell training can do wonders for your health, fitness and fat loss! When performed improperly, you might be setting yourselves up for an injury! 1. The hips drive and the arms guide! If you are using your arms to … Read More
Your time is limited. Spend your time wisely. Fighters need it all. Strength Strength Endurance Power Mobility Flexibility Alactic conditioning Lactic Conditioning Aerobic conditioning Grip strength Core work On top of everything listed above, you CANNOT forget about all of the skill work fighters should/need to be doing at their MMA gyms! Before, I continue, lets … Read More
To be honest, I’ve never really been a big fan of circuit training. Sure, it has its place, but if you are simply picking 5-6 exercises and performing them in a :30 on, :30 off fashion, you’re probably missing the boat. Will you be tired if you exercise this way? Yes, you will. If you … Read More