Joining a gym is scary for some people! We get that. For many of our clients, joining SOS is a huge deal. It’s far from what they have done in the past for fitness. Just the other day a client submitted our contact us form ending with “it’s scary to hit submit, but here we go.” … Read More
At the beginning of each sports season, I find myself having similar discussions with parents, coaches and athletes regarding the importance of in-season training. I know why you can’t train in season, but it’s my job to teach you why you can train in-season. In-season training improves performance and generally keeps kids healthier. I’ve even … Read More