You don’t want to hear from a gym owner about how awesome it is to exercise. I’m a freak who loves working out. 😉 Instead, I’ll share an email from a client who has made incredible progress in just one year. He’s gone from dreading exercising to becoming a gym person in one year. Yup, he learned how … Read More
When I was younger trainer, I used to snicker when people said that the big toe played a large role in movement. When other coaches wrote about the big toe, I honestly thought they were just trying to write a complicated blog or sound smart to impress others. There’s no way you have to worry about the … Read More
I’m always looking for ways to improve my overall mobility and movement competency. And to be honest, I just want to feel better. When I have some spare time, I like to experiment with different drills and exercises. The hope is that I put together quick and effective protocols I think will work for most people. Today, … Read More
Over the last 13 years I’ve seen it all. …The functional training phase where everyone was balancing on a bosu ball. …The crossfit boom. …The increased popularity of powerlifting. …and currently we seem to be in a phase where people are focused on movement-based training systems like Movnat, animal flow and original strength. While each of … Read More
The fight game is tough. I get it. Many fighters are trying to figure out how to fit in technical work as well as strength and conditioning training…often while balancing a full-time job and a family. Fighting is a huge commitment, but like anything, if you want to be the best, there are some sacrifices that you need to make. … Read More