“There is no off-season.” “Stop when you’re done, not when you’re tired.” “Sore is the new skinny.” “Go hard or go home.” GAG. I hate the above statements. That’s not what I’m here to talk about today. I’m also not going to talk to you about the reasons why you should lift weights and exercise to … Read More
You’ve got a heart rate monitor. You’re strapped in and ready to go, but what the heck do the numbers really mean anyway and why should you care about heart rate monitor training anyway? At Skill of Strength, we installed an in-house heart rate monitoring system a few months ago. While most of you have … Read More
I’ve been coaching for roughly 14 years. I’ve trained professional athletes, weekend warriors, kids, teenagers, collegiate athletes and everyone in between. I have learned a ton along the way and love sharing my experiences in hopes that I can help younger trainers shorten the learning curve and become a better coach. Today I’m going to … Read More