Over the last few years, I started to notice I was sneaking some specific drills into just about every client’s program. I honestly think that, when programmed appropriately, these are 5 exercises you should be doing as they are a fantastic addition to just about all training programs. From my experience, these exercises are seriously absolute game changers … Read More
Month: March 2017
Single Leg Deadlift Progressions
If there’s one exercise I constantly see butchered, it’s the single leg deadlift. Don’t get me wrong, it’s a fantastic exercise when applied appropriately to the client. Unfortunately, it’s common to see this in the fitness industry. Most people chase the flashy exercises before owning the fundamentals. If you’re a coach, here’s a quick thought process to … Read More