In this video you’ll see a variation of the traditional get up. This version requires significantly more thoracic mobility than a traditional get up. If your goal is to perform a windmill or bent press, this is a fantastic variation of the get up to perform prior to doing those other drills. Things to note: If … Read More
Coaching is super easy. No seriously, it’s simple really. Write a plan for your clients, follow it and watch them crush PR’s! I actually think pretty much anyone can become a successful personal trainer or strength coach. Dealing with people is easy. Everyone has continual motivation, discipline for days and the drive to achieve their fitness related goals. No, … Read More