I am all about trying new things. I passed RKC II a couple weeks back and now it’s time to get back on the horse.
For the next month I will be training the Long Cycle Clean and Jerk ( LCCJ) progressions from Return of the Kettlebell. I am going to train 3 days a week. Each session will look the same with slightly added volume each session.
Day 1 7/21
Arms bars 3×3
LCCJ 3 ladders of 2, 4, 6
Time of workout 18:11
Today was slow on purpose, I wanted to nail the technique and not rush at all. Once I get back into a groove I will push it a bit.
I added a light jog as a flush after.
Stay tuned, after a month I will post before and after pics 🙂
Are you doing other training in addition to this? If so what?
Also weights are you going to clean and jerk?
Josh- I am starting with double 24k bells. I will eventually work up to either double 32k or double 36k. I am following the plan from Return of the kettlebell and from the sound of it, I won't have energy to do much more. I am hitting TGU's and armbars in each session and finishing with a light jog. Pretty LCCJ will be my baby fo rthe next month…I will keep you posted
Cheers-Mike