Diving Deep into the Pistol Squat – Episode 50

By Amanda PerryCoaching, Goal Setting, Kettlebell Training, Mobility, The Minimum Effective Dose Podcast

In this episode of The Minimum Effective Dose podcast we are diving deep into the pistol squat. Brett and Mike talk all things pistol squats and cover topics including: Movement prerequisites for pistol squats Programming considerations Coaching cues Progressions Low back health Tension and core function And so much more! If you are looking to … Read More

How to Design a Program Using Guidelines, Governors and Guard Rails – Episode 49

By Mike PerryCoaching, Goal Setting, Mindset, Personal Training, Sports Performance, The Minimum Effective Dose Podcast

In this episode, Brett and Mike discuss how to design a program using guidelines, governors, and guard rails. The MED duo also discusses various topics such as: The importance of client/coach communication How to design a program that yields results and is also easy for your clients to understand Repetitions on Reserve (RIR) Perceived Rate … Read More

Kettlebell Ballistics – Episode 43

By Amanda PerryCoaching, Conditioning, Goal Setting, Kettlebell Training, Strength, The Minimum Effective Dose Podcast

One of the most common questions we get when it comes to training with kettlebells is about what size kettlebell to use. Quite often we see students going too heavy with kettlebell ballistics (e.g. clean, snatch, swing, jerk). Ballistic exercises are more dynamic than grinds (e.g squat, row, TGU, windmill) and work on the power … Read More

The Importance of Tension and Relaxation

By Mike PerryCoaching, Goal Setting, Kettlebell Training, The Minimum Effective Dose Podcast

The most efficient athletes in the world can demonstrate an elegant balance of tension and relaxation. We see this skill represented in strength training, calisthenics, and several field and court sports. Some people balance tension and relaxation naturally, while others have to work at it. Regardless of where you are in your athletic journey, learning how … Read More