MOVE Group Training Video

By Amanda PerryConditioning

You hear us talk about our MOVE. group training membership at Skill of Strength all the time. Now, you can finally see for yourself what a class at our gym really looks like! MOVE. is a principle-based training program specifically designed to help you achieve your health and fitness goals in a fun and productive environment! Contact us … Read More

10 Kettlebell Training Tips

By Mike PerryConditioning, Kettlebell Training

Today we’re sharing 10 tips to help you improve your kettlebell training technique. Remember, when performed correctly, kettlebell training can do wonders for your health, fitness and fat loss! When performed improperly, you might be setting yourselves up for an injury! 1. The hips drive and the arms guide! If you are using your arms to … Read More

Our New Website is Live!

By Amanda PerryConditioning, Nutrition, Sports Performance

We’re happy to announce that our new website is live!!!! We’re making some pretty awesome changes at Skill of Strength, our gym in Chelmsford, MA, this summer and we want you to be a part of it. See what’s new at Skill of Strength including: Improved membership options for adults! Our MOVE. group training program … Read More

Just Relax

By Mike PerryConditioning, Kettlebell Training

Do not be tense, just be ready, not thinking but not dreaming, not being set but being flexible. It is being “wholly” and quietly alive, aware and alert, ready for whatever may come. -Bruce Lee Just like strength, relaxation is a skill. It’s a vital skill that is vastly overlooked in the strength and conditioning … Read More

Speaking From Experience

By Mike PerryConditioning, Mindset, Sports Performance

Opinions are like belly buttons, everybody has one. I was going to say something different but I am trying to keep it PG on my blog. Now, just because someone has an opinion doesn’t mean that they formed their opinion based off of their own personal experience. Here is my issue with this. Often people’s … Read More