You’ve probably wondered about yoga for athletes. Is it good? Bad? Does it depend? Like many things, it does depend. You’ll want to consider why you’re adding yoga into your training program instead of assuming that yoga is a catch-all and will benefit everyone. In this episode, Brett and Mike discuss the topic of yoga … Read More
Here comes the new year. It’s the perfect time to start a new fitness routine, right? This is good in theory, but it’s probably not going to happen. According to the University of Scranton, approximately 8% of people will achieve their New Year goals. I’m not a statistician but that percentage is pretty darn low. … Read More
This warm-up is simple. 20 exercises, 20 reps and it takes roughly 20 minutes. This prep was designed to improve mobility, flexibility, increase work capacity and improve muscular endurance. It was based off of 100’s of FMS screens and the goal is to address weak links and imbalances commonly found in athletes. This is a … Read More
For all of you Strength Coaches looking for a great and free read. Please check out Dan John’s ebook on Training and Olympic lifts. This is a guy who gets it and is one of the best teachers out there. I highly recommend this!! http://danjohn.net/from-the-ground-up-free-ebook/