Our COMPETE program is designed to teach athletes to perform strength training exercises safely and effectively.
We help athletes build a solid athletic foundation and cover lifts including the deadlift, squat, bench press, lunge variations, push-ups, pull-ups and various kettlebell and dumbbell exercises. Our coaches help athletes master these basics, with an emphasis on proper exercise technique. Additionally, we incorporate some conditioning at the end the session usually consisting of sled push/pull variations.
COMPETE is capped at 10 athletes. We meet twice a week in COMPETE and you can start the first day of any month as long as there is space in the program. You can cancel at any time with 14 days notice. (Cancel by the 15th of any month.)
Most athletes move on to our PERFORM program after meeting all requirements to graduate from COMPETE. A few move to our SUCCEED program. Our coaches can help you determine what's best for you based on your schedule/goals/maturity levels.
FAMILY DISCOUNTS: First family member (most expensive membership) pays full price and all other members get 10% off. This includes MOVE, SUCCEED, PERFORM and COMPETE memberships.
2024 Training
COMPETE Ongoing Membership
Start the first of any month when there is room.
Option 1: Tuesdays & Thursdays 6:30pm - 7:30pm
$189/month
Option 2: Mondays & Wednesdays 6:30pm - 7:30pm
$189/month
The best of the best. Without a doubt! Mike is the best at what he does! A true professional.
Juliana C.I love it here, great people, great workouts and great support from the friendly and engaging staff. I highly recommend SOS. I have had a few ongoing minor health issues and the staff is more than accommodating me with modifying the exercises so I can do the workout. Sometimes I feel like I have my own personal trainer.
Julie L.SOS’s MOVE classes have been a game changer to bring strength, core and cardio into fun group classes. I’m stronger than I have ever been—and it’s FUN! The trainers at this gym are awesome—feels like family.
Matt F.My 17 year old twin sons have been going here for about a month and a half and are thrilled with their workouts! Steve their trainer is extremely knowledgable about all aspects of fitness. A great gym for a total body workout!
Laura O.This place is changing my life! I always stayed away from the gym because I didn’t feel I could be successful in training. In a matter of a few months, I am seeing results in my strength and conditioning because of the great team at SOS. All the trainers are super knowledgeable and engaged in the classes.
Kiley C.