Today I had to change it up a bit. I was feeling as if these workouts were getting tedious. I have committed to the 40 day plan but sometimes it’s tough to do the same lifts every day.

Sticking to a plan is essential to reach your goals but sometimes you need to trick yourself into finishing the task at hand. My prep was very different today so I figured that I would post what I did differently:
Prep:
Ankle mobility
kneeling hip flexor stretch
30 hip hinge
lunge with kb overhead a’la TGU style
2×10 135 back squat
2×10 135 deadlift
I have no trouble at all getting my joints mobile and moving well but sometimes I need to just get a good sweat in to really get my body feeling good. Joint mobility is good and it works but a good sweat feels great. I wish I had a sauna….I will check with the wife on this and see how it goes 🙂
All my lifts were sets of 10 today
Press 2×10 with the 24k…shoulders felt great
Pull-up 2×10 BW
Pistol 1×10 – L and R with the 12k
snatches 100 reps with the 20k….4:40 was my time
planks