Both days are a 2×5 rep scheme. My body is feeling pretty good now. The soccer tournament I played in last saturday was a terrible idea. My numbers are where they should be once again 🙂

Day 16
Press- 32k, L and R
Pull-up- 20k and 24k
Pistol- 16k and 20k L and R
Hanging Leg raise 1×15
snatches 4 min with the 20k, 81 reps
Day 17

Press 32k, L and R
Pull-up 20k and 20k
Pistol 20k, 20k L and R
Snatches 9 min of 40/20 with the 14k
Ab roll-outs 1×10