Effective Hip Mobility Drills

For this week’s Mobility Monday, we are flashing back to the first part of a series we did on hip mobility!

If you are familiar with our original tag line, it’s as follows:

Move Better. Feel better. Perform Better.

We meant it. 🙂

If you move well, you will most likely perform well. Here is an instructional video of effective hip mobility drills. I use these with my fighters/athletes and have had great success.

Tips to Keep in Mind When Doing These Hip Mobility Drills

• Always maintain a neutral spine.
• Make sure that you don’t hold your breath.

Hip Mobility Drills in this Video

1. Cross Crawl
2. Hip Hydrant
3. Hip Circle
4. Hip Rock
5. Hip Rock with Adductor Stretch (with some bonus external rotation and dorsi plantar flexion!)
6. Hip Windmill
7. Pigeon Stretch
8. Hip Flexor Stretch
9. Hip Flexor Stretch with Quad Stretch

Do each of these drills 10-15 times. Don’t push it too far with any of these movements. Be safe!

Other Recent Hip Mobility Posts:

• Improve your pistol squat by combining ankle mobility and hip mobility in this drill!
• Improve overall shoulder and hip mobility with the greatest mobility drill in Massachusetts!

Give this a try and let us know how you feel!