I just started intermittent fasting as my eating regimen. Here is my basic plan, I eat my normal food intake but from 12 noon to 8pm. I basically eat for 8 hours and fast for 16 hours. During my morning fast I sip some amino acids and take fish oil to control my blood sugar levels. After 2 days I feel great, my energy is up in the afternoons and feel good thus far. I will keep this updated along with pics to see my progress. For more info go to www.leangains.com
Todays Workout
I started deadlifting again and felt pretty good, I also added in weighted pull -ups 🙂
Deadlift 5×5- I was pretty happy considering my achy back
135×5
185×5
225×5
275×5
295×5
305×5
Weighted pull-ups 4×2
70lb weighted
75lb weighted
80lb weighted
85lb weighted