Our COMPETE program is designed to teach athletes to perform strength training exercises safely and effectively.
We help athletes build a solid athletic foundation and cover lifts including the deadlift, squat, bench press, lunge variations, push-ups, pull-ups and various kettlebell and dumbbell exercises. Our coaches help athletes master these basics, with an emphasis on proper exercise technique. Additionally, we incorporate some conditioning at the end the session usually consisting of sled push/pull variations.
COMPETE is capped at 10 athletes. We meet twice a week in COMPETE and you can start the first day of any month as long as there is space in the program. You can cancel at any time with 14 days notice. (Cancel by the 15th of any month.)
Most athletes move on to our PERFORM program after meeting all requirements to graduate from COMPETE. A few move to our SUCCEED program. Our coaches can help you determine what's best for you based on your schedule/goals/maturity levels.
FAMILY DISCOUNTS: First family member (most expensive membership) pays full price and all other members get 10% off. This includes MOVE, SUCCEED, PERFORM and COMPETE memberships.
2024 Training
COMPETE Ongoing Membership
Start the first of any month when there is room.
Option 1: Tuesdays & Thursdays 6:30pm - 7:30pm
$189/month
Option 2: Mondays & Wednesdays 6:30pm - 7:30pm
$189/month
Great people, great place, great results!! Can’t say enough about the gym and the staff. I highly recommend it to anyone!
Tyson C.Whether you’re just looking to stay active and healthy, or a serious athlete trying to beat the competition, the people at Skill of Strength have skills and knowledge to get you there.
Jonathan M.When the students are ready the teacher will appear. You have not only provided awesome information, knowledge and moral support you have anticipated our needs. This has been motivating and challenging! Deep bow of respect.
Rick F.I started at SOS two months ago and I can’t say enough good things about it. I was instantly welcomed in to a wonderful community, the trainers are nothing short of amazing and the results you get from following the program are incredible. I am so happy I joined SOS!
Mike F.The best of the best. Without a doubt! Mike is the best at what he does! A true professional.
Juliana C.