Strong as a Mother Fitness
Workouts include weight training and metabolic conditioning to increase your strength and maximize your fat-burning results.
Most participants will burn between 400-700 calories in each hour-long session.
This 6-Week Training Program is
Perfect for Busy Moms.
In these classes you'll get a functional, total-body workout comprised of strength training, cardio and core training. Our coaches will meet you where you are at so every participant is sure to get a killer workout.
You'll not only leave each class feeling stronger and more fit, but also connected and energized after spending time with other busy women like you! This class is all about getting stronger in a supportive and encouraging environment. Talk about self-care, right?
Benefits of strength training and metabolic conditioning include increased fat-burning potential for up to 48 hours post-workout, increased muscle mass, improved cardiovascular fitness and mental toughness (and sanity).
Who is Strong as a Mother for?
Moms who need a jumpstart for your fitness!
People who struggle with fitness consistency due to the demands of your busy mommin' life.
Women who love training with others who have similar goals to you.
Those ready for accountability - this includes a coach and group to hold you accountable.
New (and not so new) moms interested in weight training who don't know where to begin.
Females who want gain confidence and lose fat.
DAYS, TIMES & COST FOR STRONG AS A MOTHER
Hurry - Only 12 Spots!
April 23 - May 30, 2019
Tuesday & Thursday mornings from 10am-11am for 6 weeks
Cost for the program is $209 (No commitment Required)
Ready to get started on April 23rd?
Disclaimer: Please speak with your physician before starting any fitness program.