40 Day Program

I did day 10 of my 40 day journey on friday. The rep scheme was 5-3-2 Day 10 Press- 32k,32k,32k Pull-up- 20k, 32k, 32k Pistol- 12k, 16k,16k Snatches were 6 minutes straight with the 16k, I counted 121 for reps Ab wheel roll outs Day 11 6×1 on everything Press: 36k L/R, 36k L/R, 40k, … Read More

2×5 Rep scheme on everything Press- 32k, 32k Pull-up, 20k, 20k Pistol, 8k, 8k Snatches 40/20 for 5 minutes with the 24k ab wheel roll outs 2×5 Pistols and the 40 day program I am planning on attempting the beast tamer challenge in July so I added pistols into my 40 day program. Doing pistols … Read More

Felt good today, I took 3 days off and it was worth it. My body hasn’t felt this good in awhile All 1×10 rep scheme for today: Press- 28k x10 L/R…felt light Pull-up 12k x10, felt good Pistol 12k x10 L/R….I don’t care what anyone says about high reps pistols, they are miserable. Snatches- 9 … Read More

All singles for today, this is a good test a week in Press- 32k, 36k, 40k, 40k, 40k, 32k…all L and R Pistol- 16k, 20k, 24k, 28k, 24k, 20k..all L and R *** PR on my L press, never hit the 40k 🙂 Pull-up- 28k, 32k, 36k, 40k, 44k, 44k Snatches 5 minutes straight with … Read More

Felt like rubbish today, a bit tired so I went a lighter. All 2×5 rep scheme Press 28k, 28k..only lift that felt ok Pull-up 16k, 16k Pistol, 12k, 12k Snatches- 7 minutes straight with the 12k Body saw for core Day off tomorrow and heavy singles for thursday 🙂

Today went ok, presses felt good and snatches felt amazing. I cleaned up a small timing issue on my snatches and it really helped. 2×5 rep scheme on all Press- 32k, 32k Pull-up – 20k, 24k Pistol- 16k, 16k Snatches 15:15 for 8 minutes. I averaged roughly 9 snatches per 15 seconds. Saco HKC I … Read More

Felt crappy at the beginning, once I got warm it felt better. I spent the weekend at the Saco, ME HKC cert with master RKC Brett Jones, he helped me with a slight timing issue on my swings/ballistics. He also gave me some good rooting advice. That guy should teach kettlebells for a living…he’s pretty … Read More

Felt good today..glad I am off tomorrow 5-3-2 rep scheme on press, pull-up and pistol press- 32k x5, 32k x3, 32k x2 pull-up 16k x5, 20k x4, 28k x2 pistol 12k x5, 16k x3, 20k x2 snatches 4 min straight with the 16k bell, I got 90 snatches total Core- hanging leg raise 5, 3, … Read More

Press 2×5…28k, 32k felt ok but not great pull-up 2×5…16k, 20k both felt easy pistol 2×5…8k, still re-finding the groove but I nailed the 8k 😉 snatches 15:15 3 min with the 28k…back is a bit little cranky…shouldn’t have played soccer for 30 mins yesterday 🙁 ab wheel 2×5 kneeling roll outs Day 2 is … Read More

Goals: 48k pistol, press and pull up…THE BEAST IS MINE 4 min RKC snatch test. This is to hold me accountable.. 🙂 Day 1 Press 2×5…28k,28k Pull-up 2×5…16k,16k Pistol 2×5…8k…8k Snatches 3 min of 40/20 with the 28k 2×5 kneeling ab roll outs I think of Coach Rifs quote at the top of his blog … Read More