To be honest, I’ve never really been a big fan of circuit training. Sure, it has its place, but if you are simply picking 5-6 exercises and performing them in a :30 on, :30 off fashion, you’re probably missing the boat. Will you be tired if you exercise this way? Yes, you will. If you … Read More
Over the last few years, I’ve experimented with hundreds of drills, tried various types of equipment and spent hours researching the best ways to condition my fighters. When I look back through my programming, I see a pattern. There are a handful of tools that I always use with my fighters. There’s a ton of … Read More
Kettlebells are a popular tool for strength and conditioning for MMA. The exercises that athletes can perform with kettlebells are limitless. However, if you know me at all or have been reading my blog, you know that I like to keep things simple. You likely know that the two-handed swing is excellent for developing the … Read More
At this point in my career, I can confidently say that I’ve worked with some pretty high level athletes. It seems that 11 years of working 60+ hours a week will get you some experience! Over the last 2.5 years, I have worked with more than 20 professional mixed martial artists. I have attended numerous … Read More
It doesn’t take a rocket surgeon to understand why running is not for everyone. Instead of getting into that…let’s just assume you move well, you’re a fighter and you want to get ready for a fight. What’s the simplest (not easiest) perfect conditioning exercise for MMA that will get you ready for your next fight? … Read More
When I hear people talk about improving their cardiovascular shape I can’t help, but shake my head. Here’s why. There is nothing wrong with ‘better cardio,’ but what does that really mean and what does that mean when it comes to training fighters? Fighters have very specific needs when it comes to conditioning, but I honestly believe that … Read More