Diving Deep into the Pistol Squat – Episode 50

By Amanda PerryCoaching, Goal Setting, Kettlebell Training, Mobility, The Minimum Effective Dose Podcast

In this episode of The Minimum Effective Dose podcast we are diving deep into the pistol squat. Brett and Mike talk all things pistol squats and cover topics including: Movement prerequisites for pistol squats Programming considerations Coaching cues Progressions Low back health Tension and core function And so much more! If you are looking to … Read More

How to Design a Program Using Guidelines, Governors and Guard Rails – Episode 49

By Mike PerryCoaching, Goal Setting, Mindset, Personal Training, Sports Performance, The Minimum Effective Dose Podcast

In this episode, Brett and Mike discuss how to design a program using guidelines, governors, and guard rails. The MED duo also discusses various topics such as: The importance of client/coach communication How to design a program that yields results and is also easy for your clients to understand Repetitions on Reserve (RIR) Perceived Rate … Read More

Muscle Confusion and Energy System Development – Episode 48

By Mike PerryConditioning, Goal Setting, Kettlebell Training, Mobility, Strength, The Minimum Effective Dose Podcast

Brett and Mike discuss the science behind muscle confusion and energy system development. Just kidding, muscle confusion isn’t a real thing! But energy system development sure is. In this episode, we talk about… Energy System Development Alactic and aerobic training protocols On-the-minute training … and much more. We also give you some guidelines on how … Read More