So recently I have noticed that people throw around the phrase ” T-spine mobility” alot. It’s getting used almost as much as “functional” and “core” At RKC II this weekend I noticed that several candidates knew that they needed better ” T-spine mobility” but were doing the wrong drills to address specific needs in certain … Read More
RKC
Day 36 and RKC II is on my mind
Day 36 is done and I am feeling pretty good. This Easy Strength program is a good experiment to get me ahead of the game for RKC II in July. My amazing wife and I are expecting a little boy due on June 3rd so I am trying to put as many good reps in … Read More
This quote sums it all up!!
“And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in … Read More