Programming the TGU, Windmill and Bent Press

By Mike PerryCoaching, Kettlebell Training, Mobility, Strength, The Minimum Effective Dose Podcast

In this episode we dive pretty darn deep into programming the TGU, Windmill and Bent Press exercises. The Turkish Get Up (TGU), Windmill and Bent Press exercises can be incredibly impactful when applied and programmed correctly. Unfortunately, most people, even coaches, don’t know how to fit all the pieces together properly. Brett and Mike discuss … Read More

The Kettlebell Windmill

By Mike PerryGoal Setting, Kettlebell Training, Mobility, Strength, The Minimum Effective Dose Podcast

Today’s Minimum Effective Dose episode is all about the kettlebell windmill exercise. In this episode we discuss all things related to the windmill including: Movement prerequisites  Hip anatomy and how it plays a role in performing the windmill Tips to find your stance  Teaching progressions Coaching cues Programming considerations  And so much more! If you’ve … Read More

A Deeper Look into Minimalistic Training

By Amanda PerryCoaching, Goal Setting, Kettlebell Training, Personal Training, Strength, The Minimum Effective Dose Podcast

This episode is all about minimalistic training. The MED team discusses various topics around minimalistic training such as: Program design The beauty of simplicity Time management Lifestyle and recreational activities How to integrate barbell, kettlebell and and bodyweight training into your training regimen As always, there are movie quotes, shenanigans and plenty of laughs and … Read More

The Kettlebell Clean and Press

By Amanda PerryConditioning, Goal Setting, Kettlebell Training, Strength, The Minimum Effective Dose Podcast

In this episode of the Minimum Effective Dose podcast, Mike and Brett dig deep into the kettlebell clean and press. In this episode, the team discusses various topics related to the clean and press such as: Shoulder mobility Scapular mechanics The importance of the thoracic spine, when pressing overhead How different shoulder anatomy impacts pressing … Read More