The following exercises are all part of the kettlebell ballistics family. Cleans Swings Snatches Jerks No stone is left unturned in this episode, the MED team goes over the intricacies of all things kettlebell ballistics. Mike and Brett discuss programming, load management, technique, and so much more. The combination of ballistic and grind lifts, done … Read More
Brett and Mike discuss the science behind muscle confusion and energy system development. Just kidding, muscle confusion isn’t a real thing! But energy system development sure is. In this episode, we talk about… Energy System Development Alactic and aerobic training protocols On-the-minute training … and much more. We also give you some guidelines on how … Read More
One of the most common questions we get when it comes to training with kettlebells is about what size kettlebell to use. Quite often we see students going too heavy with kettlebell ballistics (e.g. clean, snatch, swing, jerk). Ballistic exercises are more dynamic than grinds (e.g squat, row, TGU, windmill) and work on the power … Read More
This episode is a deep dive into the importance of mastering the basics of the kettlebell deadlift and swing. Brett and Mike give you valuable insight into: How to approach your kettlebell training regimen The importance of programming when training with kettlebells Biomechanics Coaching kettlebells and why we start with the kettlebell deadlift and swing … Read More
One of the most common questions we get asked when it comes to programming is how to blend kettlebell training with barbell training. If you’re programming kettlebell and barbell work for your clients (or yourself), this is a must-listen episode for you. There are several different ways to approach utilizing both of these training modalities in order … Read More
I’m huge fan of simple. I’ve seen the best results in my training career when clients (or myself) adhere to a simple and progressive training template. Some Training Programs I Love Weighted Pull-up Training Program (a program I posted earlier this year) Fighter Pull-up Training Program (via Pavel) Kettlebells and Deadlifts (via Pavel) When I take a look back … Read More
Last week, we were able to host a kettlebell swing workshop at Puma North America in Westford, Massachusetts. We worked with our awesome HR contact over at Puma to set up a 45-minute kettlebell swing workshop for any interested Puma employees. Luckily, it was a gorgeous day so we got to have the workshop outside which … Read More
Did you know you can train with kettlebells to increase your vertical leap? The kettlebell swing, in particular, is a great exercise for many reasons, but today we’ll discuss how practicing and nailing this exercise can help you improve your vertical leap. The vertical leap is used as a measure for athleticism among high school, collegiate … Read More
Today we’re sharing 10 tips to help you improve your kettlebell training technique. Remember, when performed correctly, kettlebell training can do wonders for your health, fitness and fat loss! When performed improperly, you might be setting yourselves up for an injury! 1. The hips drive and the arms guide! If you are using your arms to … Read More
Athletes spend so much time and energy looking into anything that may or may not give them an advantage. Everyone is looking for the ONE THING that will give them an edge over their opponents. Go ahead and try the latest crazes if you’d like, but as you bring your elevation mask, minimalist shoes, gallon jug … Read More