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Whether you’re just looking to stay active and healthy, or a serious athlete trying to beat the competition, the people at Skill of Strength have skills and knowledge to get you there.

SOS’s MOVE classes have been a game changer to bring strength, core and cardio into fun group classes. I’m stronger than I have ever been—and it’s FUN! The trainers at this gym are awesome—feels like family.

The best of the best. Without a doubt! Mike is the best at what he does! A true professional.

Great people, great place, great results!! Can’t say enough about the gym and the staff. I highly recommend it to anyone!

The ONLY place to train your strength and conditioning if you are in fight prep. SOS team is amazing. Individual attention and friendly atmosphere!

When the students are ready the teacher will appear. You have not only provided awesome information, knowledge and moral support you have anticipated our needs. This has been motivating and challenging! Deep bow of respect.

I learned so much, most important it’s ok to put me first! The lessons on macronutrients were extremely insightful and once I started paying attention to your recommendations, I noticed a huge difference in my energy level. I also felt satisfied after most meals and my desire to snack has been greatly reduced! The lesson … Read More

My 17 year old twin sons have been going here for about a month and a half and are thrilled with their workouts! Steve their trainer is extremely knowledgable about all aspects of fitness. A great gym for a total body workout!

I started at SOS two months ago and I can’t say enough good things about it. I was instantly welcomed in to a wonderful community, the trainers are nothing short of amazing and the results you get from following the program are incredible. I am so happy I joined SOS!

I came to SOS after having a personal trainer for over a year, and I knew immediately that it was exactly where I belonged. I love the small community atmosphere and how much the trainers invest in their clients. They have a unique training model that really does build strength and endurance over time.