Where’s the cardio? Iron Cardio Explained.

By Mike PerryCoaching, Goal Setting, Kettlebell Training, Strength, The Minimum Effective Dose Podcast

This episode is all about Iron Cardio. Brett and Mike dig deep into this style of training and cover topics including: Physiological adaptations of iron cardio Physiological adaptations of traditional cardiovascular exercise  The difference between iron cardio and traditional cardiovascular exercise  Programming options Pros and potential cons How to categorize upper body, lower body and/or … Read More

The Kettlebell Windmill

By Mike PerryGoal Setting, Kettlebell Training, Mobility, Strength, The Minimum Effective Dose Podcast

Today’s Minimum Effective Dose episode is all about the kettlebell windmill exercise. In this episode we discuss all things related to the windmill including: Movement prerequisites  Hip anatomy and how it plays a role in performing the windmill Tips to find your stance  Teaching progressions Coaching cues Programming considerations  And so much more! If you’ve … Read More

Colon Cancer Awareness

By Mike PerryThe Minimum Effective Dose Podcast

March is Colon Cancer Awareness month. Colorectal cancer is a leading cause of cancer death in the United States, but it doesn’t have to be.Incidence in those younger than 50, or young-onset colorectal cancer, is on the rise. Among those under age 55, the incidence rate is increasing by 1.5% every year. According to the … Read More