Hi everybody, I came across a great website called WWW.BUDDHASPORT.COMThis is a website dedicated to MMA (mixed martial arts). Please check it out when you get a second. The owner/founder of buddhasport is Nick Mirabella, he has done a great job with the site so please support him and check it out. I have the … Read More
Author: Mike Perry
Top Ten Nutritional Tips
1. Hydrate, Hydrate, Hydrate- proper hydration is essential to keep our bodies performing at a high level. Make sure that your urine color is clear or has a slight yellowish tint. 2. Eat at least 3-5 servings of fruits and vegetables every day. Try to pick fruits that vary in color. 3. Consume 1 to … Read More
Keep it Simple Stupid
You have no idea how to work out. It’s not your fault, you haven’t been educated enough. Don’t take it personally, it’s just the truth. I know that you have been lifting for 10 years but that doesn’t mean that you have any clue about training. Here is my point, Too many times we are … Read More