Digging Deeper Into the Turkish Get Up – Part 1 – Episode 35

By Mike PerryCoaching, Goal Setting, Kettlebell Training, Strength, The Minimum Effective Dose Podcast 1 Comment

This episode is part one of a two-part series on the Turkish Get Up. If you’re interested in digging deeper into the Turkish Get Up to learn more for your own training purposes or to help you better coach your clients, don’t miss this one. The MED duo, Brett and Mike,  discuss everything from… Teaching … Read More

Is Technology Helping or Hurting Your Fitness? – Episode 33

By Mike PerryConditioning, Goal Setting, Mindset, The Minimum Effective Dose Podcast

Is technology helping or hurting your fitness and function? Don’t get us wrong. We’re huge fans of technology, but it’s important to determine if what we’re implementing with these tools is done in a way that results in a positive adaptation. Are we getting too focused on the data from fitness technology devices/wearables? Are we … Read More

Mastering the Basics of the Kettlebell Deadlift and Swing – Episode 30

By Mike PerryCoaching, Kettlebell Training, The Minimum Effective Dose Podcast

This episode is a deep dive into the importance of mastering the basics of the kettlebell deadlift and swing. Brett and Mike give you valuable insight into: How to approach your kettlebell training regimen The importance of programming when training with kettlebells Biomechanics Coaching kettlebells and why we start with the kettlebell deadlift and swing … Read More

The Truth about Strength and Conditioning Research – Episode 29

By Mike PerryCoaching, Conditioning, Goal Setting, Sports Performance, Strength, The Minimum Effective Dose Podcast

Tune into this episode to get an inside look at the truth about strength and conditioning research. Today’s guest, Antonio Squillante, is a brilliant coach and researcher. He gives us an absolute masterclass on how research works in the world of strength and conditioning. If you are a coach who’s trying to understand how strength … Read More

Programming Kettlebell and Barbell Work – Episode 27

By Mike PerryCoaching, Goal Setting, Kettlebell Training, Mobility, Strength, The Minimum Effective Dose Podcast

One of the most common questions we get asked when it comes to programming is how to blend kettlebell training with barbell training. If you’re programming kettlebell and barbell work for your clients (or yourself), this is a must-listen episode for you. There are several different ways to approach utilizing both of these training modalities in order … Read More