Flexibility and mobility have become buzz words in the fitness industry over the last decade. Today, I’m going to share with you the 3 P system I use to help clients improve their movement quality. Before we dive into the countless methods available to improve range of motion, it’s important to distinguish the difference between … Read More
Strength and conditioning for BJJ doesn’t have to be complicated. Unfortunately, There is so much misinformation on how to properly train for the sport of Brazilian jujitsu. In this episode, Mike gives you some no BS guidance on how you to approach strength and conditioning for BJJ. He covers everything from injury prevention, assessments, kettlebell … Read More
In this episode, Mike discusses his basic template on evaluating and programming fighters. He goes over everything from the FMS screen, table assessments, performance assessments and program design. Connect with Mike: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Online Training Contact Skill of Strength Skill of Strength Instagram … Read More
In this episode, Mike speaks with Rob Gregory, owner and founder of Redbones BBQ, located in Davis Square, Somerville, MA. They talk about how Rob started Redbones, the changes he’s made along the way and how he has adapted during the COVID 19 pandemic. About Redbones BBQ: Redbones is a well-established, much-loved restaurant located in … Read More
In this episode, Mike speaks with Chris tierney, a retired professional soccer player. Chris Tierney played soccer professionally for 11 years in the MLS for the New England Revolution. In this episode, Chris will give you some valuable insight on what it takes to be a professional soccer player. We cover everything from strength and … Read More
In this episode, Mike speaks with Devan McConnell, the Director of Performance Science and Reconditioning with the New Jersey Devils and former Head of Hockey Performance and Sports Science at the University of Massuchusetts. Mike and Devan talk about energy system development. This episode is a fantastic combination of sport science, empirical evidence and trial … Read More
Michael Parkhurst is a retired professional soccer player. He started playing soccer around the age of 6. Mike played club soccer in Rhode Island from ages 9-14. He Went to the IMG academy for High School and attended Wake forest for 3 years. He played professionally for 15 years – 10 years in Major League … Read More
John Keefe is a professional musician/recording artist based out of Nashville, TN. He is the drummer for Boys like Girls, and also works for Sony where writes music for commercials, soundtracks, etc. In this episode, John talks about his journey in the music industry and also gives you some candid and valuable insight on how … Read More
In this episode, Mike speaks with Devan McConnell, the Director of Performance Science and Reconditioning with the New Jersey Devils and former Head of Hockey Performance and Sports Science at the University of Massuchusetts. In the episode, Mike and Devan share their journey and give you invaluable advice on how to be successful in the … Read More
New to strength training? Beginner in the gym? We’re excited for you! Seriously, we LOVE working with gym newbies and those who’ve been away from exercise for awhile here at SOS. It’s our pleasure to show beginners how to strength train and nothing makes us happier when someone new to training falls in love with … Read More