There is no shortage of programming options in the world of strength and conditioning. Some program options we go over in this episode include: Linear Periodization Wave Loading Auto-Regulation Reps in Reserve (RIR) Perceived Rate of Exertion (PRE) …and so much more! This episode is all about program design. Brett and Mike discuss various types … Read More
March is Colon Cancer Awareness month. Colorectal cancer is a leading cause of cancer death in the United States, but it doesn’t have to be.Incidence in those younger than 50, or young-onset colorectal cancer, is on the rise. Among those under age 55, the incidence rate is increasing by 1.5% every year. According to the … Read More
You don’t know squat! But you will soon… In this episode of the Minimum Effective Dose, we’re talking all about squatting. We go over the squat as an exercise, the movement of squatting and the key differences between the two. Mike and Brett discuss several aspects of the squat including: Progressions Movement competency and prerequisites Coaching … Read More
In this episode of the Minimum Effective Dose, we’re dissecting the pull-up. Mike and Brett discuss various topics surrounding the pull-up such as: Biomechanics Functional anatomy Progressions and regressions Strategies for group training and personal training Programming considerations If you are a huge fan of pull-ups (and want more movie quotes) don’t miss this episode! … Read More
In this episode, we dive into the 1 arm push-up and the 1 arm /1 leg push-up exercises. The 1 arm push-up variation is a fantastic demonstration of total body tension and upper body strength. This is not one of those exercises you can dive right into. These bodyweight exercises require strength, coordination, determination and … Read More
In this episode of The Minimum Effective Dose podcast we are diving deep into the pistol squat. Brett and Mike talk all things pistol squats and cover topics including: Movement prerequisites for pistol squats Programming considerations Coaching cues Progressions Low back health Tension and core function And so much more! If you are looking to … Read More
In this episode, Brett and Mike discuss how to design a program using guidelines, governors, and guard rails. The MED duo also discusses various topics such as: The importance of client/coach communication How to design a program that yields results and is also easy for your clients to understand Repetitions on Reserve (RIR) Perceived Rate … Read More
Brett and Mike discuss the science behind muscle confusion and energy system development. Just kidding, muscle confusion isn’t a real thing! But energy system development sure is. In this episode, we talk about… Energy System Development Alactic and aerobic training protocols On-the-minute training … and much more. We also give you some guidelines on how … Read More
What makes a great coach? Every January, we see an uptick in people who are looking to improve their health and fitness and often times they are looking to hire a qualified coach. But what is it that makes a coach great? In this episode, Mike and Brett discuss various aspects about what it means … Read More
New Year, New you?! In the first episode of The Minimum Effective Dose Podcast for 2023, we talk about some simple strategies that may help you get into a better health and wellness routine for the upcoming year. We’ve both been in the fitness industry for a long time, and we’ve pretty much seen it … Read More