I hate cardio equipment, for the most part I think it’s useless. But, if you must hop on a piece of equipment, try the Cybex ARC trainer. It has a few programs that aren’t too bad. Here is a true butt-kicking workout on the ARC trainer. Caution, this will drive your HR pretty high, please … Read More
Conditioning
Man vs. Mountain…Mountain wins
I went mountain biking with my wife last weekend at Ahern State Park in Laconia, NH. Here was my attempt at a knarly hill. I lost this battle but I will win the war. This is pretty entertaining ;)http://www.youtube.com/get_player
Sundays workout 5/2/10 Man Maker-esque
Man maker-esque My wife and I completed the following yesterday 50 swings1/4 mile run repeat 8 times through with no rest 400 swings and 2 miles total She used a 16k and I used a 24k
Todays workout 4/28
70 BW pistols, 35L and 35R Did 5 sets of each leg then switched, no rest
Todays workout
Z mobilityASLR prepT spineDowel press from different squat depths Akro wheel progression Swing ladders, 20 each, 20, 24, 32 x5 Press ladders 2,3,4,5 w/32k x4 Ring work
Great Practice Day
Z mobility drillsaslr workrib pullsdowel squat press from different depths (WOW)16kg get-ups 5 L/R100 24kg swings3×4 16kg pistols L/R4×3 s-arm press 32kg x3 and 36kg x3 (felt light today about time) 🙂40 strict pull-ups40 strict dips Added tons of mobility work into each set, lots of ASLR work, S-leg deads before pistols and modified Bretzels. … Read More
Conditioning for soccer players
Soccer is a passion of mine, I have played since I was 6 years old. I have been very fortunate to train several pro soccer player over the years and have developed a pretty straight forward way to get fit fast. The protocol is designed for a pretty fit high school player all the way … Read More