In this episode we explore the principles and strategies for some of the more non-traditional programming styles. Mike and Brett discuss: Ascending ladders Descending ladders Strength aerobics Volume Density Work-to-rest ratios And much more! There are endless training methodologies that will yield positive results. It’s excellent, but can be confusing. Working with too many moving … Read More
Goal Setting
Kettlebell Ballistics – Episode 43
One of the most common questions we get when it comes to training with kettlebells is about what size kettlebell to use. Quite often we see students going too heavy with kettlebell ballistics (e.g. clean, snatch, swing, jerk). Ballistic exercises are more dynamic than grinds (e.g squat, row, TGU, windmill) and work on the power … Read More
Power Development – Episode 42
Many strength coaches and sports coaches have missed the boat on the idea that power development is very different than conditioning. Let’s emphasize that. Power development is not conditioning. Simply put, power is strength strength applied quickly. In this episode Brett and Mike discuss: The do’s and don’ts of power development Programming strategies for power development … Read More
Training Strategies for Mobility and Hypermobility – Episode 41
Join Brett and Mike to learn more about training strategies for mobility and hypermobility. Mobility is a hot topic these days and for good reason. When you live a sedentary lifestyle as so many are these days, you tend to lose your mobility. This is likely why you see countless systems promising to improve mobility currently … Read More
The Importance of Tension and Relaxation
The most efficient athletes in the world can demonstrate an elegant balance of tension and relaxation. We see this skill represented in strength training, calisthenics, and several field and court sports. Some people balance tension and relaxation naturally, while others have to work at it. Regardless of where you are in your athletic journey, learning how … Read More
The Simplest Way to Change and Impact Movement
In this episode, Brett and Mike give you the simplest way to change and impact movement when you’re working with your clients. Far too often, we see coaches skip steps in this process and then wonder why their interventions are unsuccessful. If you’re looking for a simple recipe you can use time and again to … Read More
Current Projects – Principles of Program Design and Iron Cardio – Episode 37
Mike and Brett discuss recent projects they’ve been working on outside of the Minimum Effective Dose podcast. These 2 resources can help you set yourself apart from other strength and conditioning coaches. If you’re a fitness professional looking to build your career in strength and conditioning, tune in and check out the details linked below. … Read More
We are Failing Our Youth Athletes (And I’m Part of the Problem)
Before I begin, remember I’m as guilty as charged. I’ve made these mistakes and I know better. We are failing our youth athletes and I’m part of the problem. I wrote this to share my thoughts on how we can do better as parents and coaches… and also to remind myself to to stop being … Read More
Digging Deeper Into the Turkish Get Up – Part 2 – Episode 36
This episode is part two of a two-part series on digging deeper into the Turkish Get Up. If you’re interested in learn more about the TGU to learn more for your own training purposes or to help you better coach your clients, don’t miss this episode and the previous episode (Part 1 of Digging Deeper … Read More
Digging Deeper Into the Turkish Get Up – Part 1 – Episode 35
This episode is part one of a two-part series on the Turkish Get Up. If you’re interested in digging deeper into the Turkish Get Up to learn more for your own training purposes or to help you better coach your clients, don’t miss this one. The MED duo, Brett and Mike, discuss everything from… Teaching … Read More