Speed kills. Imagine a scenario where a coach says “my athlete is just too fast.” Oh, you can’t? That’s because it will never happen. Speed is a skill (you gotta learn it – and earn it!). It’s not something you either have or you don’t. Sure, genetics play into it, but I’m certain that high … Read More
Goal Setting
4 Lies Keeping You From Reaching Your Goals
…”LATER” … “I’M NOT SURE.” …”I NEED TO LOOK AT MY SCHEDULE.” …”IT’S EXPENSIVE.” I’ve heard these things over and over again in the last few weeks. We’re coming off January at a gym so, as you can probably imagine, we get a few more inquiries than normal this time of year. Between the fresh … Read More