Should we lift overhead? Tune in for an in-depth discussion on overhead mobility and our opinions on if we (and our clients) should lift overhead… and why. This episode is all about overhead lifting and we discuss topics such as: How neurology plays a role in posture Why posture is actually an adaptation The importance … Read More
Here we go again. It’s time to answer the biggest and baddest training questions from listeners – you! As always, thanks for tuning in to the Minimum Effective Dose Podcast. We love hearing from you and appreciate your comments, questions and feedback so we can better help you improve as a coach. It’s fun to … Read More
It’s easy to get stuck in a silo as a coach – to become the kettlebell guy or the barbell gal. In this episode we talk about how to combine training modalities to help get your clients better results. Blending modalities, the art and science of creating a training program via combining and implementing exercises … Read More
In this episode, we talk about timing the hinge, plus all things hinging – specifically folding, timing, and force. We also go over why tempo and speed matter for power and athletic development. Brett and Mike have taught thousands of people how to hip hinge in all types of environments. They have taught clients to … Read More
In this episode, we’re trying something completely new and we’re calling it training questions from the mail bag. A lot of our listeners are active on the Strongfirst forum and we reached out to find out what questions coaches have on all things training related. In this episode, we answer questions from you – our … Read More
In this episode we’re talk about programming for the snatch test. We revisit old programs and offer new insight. If you aren’t familiar with the snatch test, it’s very simple – not easy. The goal of the snatch test is to perform 100 kettlebell snatches in five minutes or less. The weight of the kettlebell … Read More
Volume is one of many variables you can modify with when putting together training programs. Volume can be described as a number of working repetitions performed over time. Seems simple, right? Yes and no. Programming volume is an art and a science and to be successful you need to combine science, art, empirical evidence and … Read More
Sometimes the best way to learn is to let the weight become the teacher. Don’t worry – we aren’t saying you should take a brand new weight lifter, throw a barbell on their back and see how it goes. (And, yes, we have heard of coaches who do that!) So what’s the best way to … Read More
In this episode we dive pretty darn deep into programming the TGU, Windmill and Bent Press exercises. The Turkish Get Up (TGU), Windmill and Bent Press exercises can be incredibly impactful when applied and programmed correctly. Unfortunately, most people, even coaches, don’t know how to fit all the pieces together properly. Brett and Mike discuss … Read More
The following exercises are all part of the kettlebell ballistics family. Cleans Swings Snatches Jerks No stone is left unturned in this episode, the MED team goes over the intricacies of all things kettlebell ballistics. Mike and Brett discuss programming, load management, technique, and so much more. The combination of ballistic and grind lifts, done … Read More