Felt good today..glad I am off tomorrow 5-3-2 rep scheme on press, pull-up and pistol press- 32k x5, 32k x3, 32k x2 pull-up 16k x5, 20k x4, 28k x2 pistol 12k x5, 16k x3, 20k x2 snatches 4 min straight with the 16k bell, I got 90 snatches total Core- hanging leg raise 5, 3, … Read More
Kettlebell Training
Day 2 of the 40 day workout
Press 2×5…28k, 32k felt ok but not great pull-up 2×5…16k, 20k both felt easy pistol 2×5…8k, still re-finding the groove but I nailed the 8k 😉 snatches 15:15 3 min with the 28k…back is a bit little cranky…shouldn’t have played soccer for 30 mins yesterday 🙁 ab wheel 2×5 kneeling roll outs Day 2 is … Read More
My 40 day workout Day 1
Goals: 48k pistol, press and pull up…THE BEAST IS MINE 4 min RKC snatch test. This is to hold me accountable.. 🙂 Day 1 Press 2×5…28k,28k Pull-up 2×5…16k,16k Pistol 2×5…8k…8k Snatches 3 min of 40/20 with the 28k 2×5 kneeling ab roll outs I think of Coach Rifs quote at the top of his blog … Read More
A message to new RKC’s
The RKC weekend is a life changer. The people are passionate, High Fives are flying around like moths on street light. People are pressing giant kettlebells, networking, flexing their abs and are all fired up. You leave the RKC and you say to yourself ” I can’t wait for RKC 2, and the CK-FMS. I … Read More
The 20 minute kettlebell workout
Here is my new favorite kettlebell routine. It takes 20 minutes, thats it 😉 It’s very simple but not easy. Here are the basic rules: Pick 1 size kettlebell, I use the 24k for this. Choose wisely, your goal is to not change bells. You will stay moving for 20 minutes, do not stop. :30 … Read More
Todays training 10/5/10
5×2 weighted pull-ups 45 x2 55 x2 65 x2 75 x2 85 x2 RKC snatch test with a 20k 4 min flat Gettin back into it again 🙂
Freestyle Kettlebells
Here is a quick clip of some of the exercises and movement patterns that you can do with a kettlebell. Enjoy! [youtube=http://www.youtube.com/watch?v=AKi01PLap9c?fs=1]
Veggies and get-ups
I don’t like doing Turkish get-ups and I don’t like eating my vegetables. Yes, I am pretty much an 8 year old trapped in a 25 year olds body with a 50 year olds hairline. But, its ok with me, I think farts are funny, still look reasonably fit and I choose to shave my … Read More
This quote sums it all up!!
“And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in … Read More
Today’s workout 5/10
50 2 handed swings with 24k bell1/4 mile run 8 rounds of this totaling 400 swings and 2 miles of running 1/4 mile runs were all between 1:45 and 1:55 Length of workout was 29 min and 42 seconds My polar HR monitor said I burned roughly 411 calories in that time