You’ve probably heard someone say something along the lines of “you should eat like an adult,” but has anyone told you that you should train like an adult as well? What does it mean to train like an adult? Obviously, it depends on each individual, but in this podcast we discuss the most common qualities … Read More
Stress Management is a hot topic these days. We still talk about training in this episode, but we’re focused more on the impact of training and less on a specific type of training. Eustress is defined as positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being. Strength Training is … Read More
In this episode, Brett and Mike discuss how to design a program using guidelines, governors, and guard rails. The MED duo also discusses various topics such as: The importance of client/coach communication How to design a program that yields results and is also easy for your clients to understand Repetitions on Reserve (RIR) Perceived Rate … Read More
What makes a great coach? Every January, we see an uptick in people who are looking to improve their health and fitness and often times they are looking to hire a qualified coach. But what is it that makes a coach great? In this episode, Mike and Brett discuss various aspects about what it means … Read More
New Year, New you?! In the first episode of The Minimum Effective Dose Podcast for 2023, we talk about some simple strategies that may help you get into a better health and wellness routine for the upcoming year. We’ve both been in the fitness industry for a long time, and we’ve pretty much seen it … Read More
Before I begin, remember I’m as guilty as charged. I’ve made these mistakes and I know better. We are failing our youth athletes and I’m part of the problem. I wrote this to share my thoughts on how we can do better as parents and coaches… and also to remind myself to to stop being … Read More
Brett and Mike discuss their thoughts on the importance of gaining a solid knowledge base as a fitness professional. The fitness industry has a low barrier of entry which can be a blessing, but also a curse. While there are easy ways to get certified and start training, there is so much value in continuing … Read More
Is technology helping or hurting your fitness and function? Don’t get us wrong. We’re huge fans of technology, but it’s important to determine if what we’re implementing with these tools is done in a way that results in a positive adaptation. Are we getting too focused on the data from fitness technology devices/wearables? Are we … Read More
Do traveling and training mix? In this episode, Mike and Brett discuss how they manage traveling and training. They give you some strategies to improve your workouts when you travel and discuss something else you may never have thought about – what to do to get back into training (safely) after your trip. A few … Read More
So you just finished an amazing course or certification. Great! Now you need to figure out how to apply your new skills with your clients. In this episode, Brett and Mike give some simple and effective tips and advice on how to take the new information you learn from a certification or workshop and apply … Read More