Like many things, it depends. What are you recovering from? It seems like every week there is a new recovery tool showing up in the Fitness industry. When I started as a personal trainer 15 years ago, the options were pretty limited. Recovery tools consisted of old, warped whiteish/yellowish foam rollers and a lacrosse balls. … Read More
Mindset
The Lost Art of Preventative Maintenance
I come from a blue-collar family. My father was a machinist by trade, but his skill set was pretty damn impressive. There was nothing that he couldn’t fix, fabricate or repair. To this day, I vividly remember details about my father‘s garage in the house I grew up in. It was basically his personal automotive … Read More
50+ Reasons We Train
We recently spent two whole months in our gym writing down reasons WHY we train. If you don’t know why you’re showing up to put in the work day in and day out, do you really think you’ll be consistent long term? {hint: The answer is no.} While it’s nice to look great in a … Read More
Lessons in Strength and Conditioning
As gym owners and coaches, we’re always looking for ways we can make things at our gym better. And, sometimes we simply just need to make sure what we’re doing is actually working. Don’t overlook the fact that getting strong takes patience and you simply can’t rush you way through it. Might as well enjoy … Read More
Train Like an Adult
Act like an adult. We’ve all been told something along those lines. Or, maybe it’s just me who gets this constructive criticism? Either way, there’s some sage advice here. Let’s think about why someone *might* tell you to act like an adult. My guess is you are acting immature, irrational or impulsive. Perhaps you’re making decisions … Read More
Improve Your Conditioning – A Brain Dump
There are hundreds, if not thousands, of ways to get “fit.” It’s easy to feel paralyzed by all of the options. And yup, it can be quite confusing if you’re looking to figure out how to improve your conditioning. Hopefully I can help. I absolutely don’t know it all, but today I want to share … Read More
MOVEMENT is Your Superpower
Today’s post is brought to you by Coach Kevin, SOS Superhero. Movement is your Superpower. I beg you to use it for good, not evil. Fight or Flight? Picture this: You are hanging on Sesame Street one day. You are outside at the picnic table eating chocolate chip cookies with Elmo. You notice the Cookie Monster … Read More
The Evaluation Never Ends
Sure, the evaluation may come first in our process when we start working with new clients. We feel pretty strongly about taking our new clients through a Functional Movement Screen and a few other orthopedic evaluations. However, the evaluation never ends…and here’s why. People Don’t Come with Manuals Everyone has a story. I bet some … Read More
Don’t Be Afraid to Make a Change
Note from Amanda: Today’s post is from Coach Kevin. This guy has blown us away with his work ethic, passion for people and coaching. He’s inspiring SOS members on a daily basis, has an incredible attitude and he’s hungry to learn. Plus, he’s just a lot of fun to be around. Today he’ll share with … Read More
8 Weeks Until Fall
Here comes fall. It happens every year. August 1st rolls around and we get a whole bunch of frantic phone calls from parents and athletes. “Hi, I’m trying to make the varsity soccer team and I haven’t trained at all for two to three months. Can you help me get in shape and three and … Read More