Opinions are like belly buttons, everybody has one. I was going to say something different but I am trying to keep it PG on my blog. Now, just because someone has an opinion doesn’t mean that they formed their opinion based off of their own personal experience. Here is my issue with this. Often people’s … Read More
Hello everyone, It’s been awhile since I have posted. Things have been very crazy but I can assure you that good things are happening at Skill of Strength. While I was on my little hiatus I have had lots of time to think about success and what it means to me. So here goes, these … Read More
I just saw this on ESPN. I sat on my couch with a lump in my throat. This guy amazes me, plain and simple. This hits home for tons of reasons. Heroes are people who step up to the plate and do whats right even is no one is watching. The men and women of … Read More
My wife and were blessed with a new baby boy on saturday night. Connor James PerryBorn on June 4th at 11:11 pm6lbs, 9 ounces. Both mom and Connor are great! He has a KB on order and already has his first pair of chuck taylors!!
Today was a good day 🙂 My wife and I just came from our 32 week ultrasound. The little guy is due June 3rd. We got a sneak peek of him today in a 3D ultrasound. He is about 4lbs at this point and things seem to be going great. Apparently he doesn’t like to … Read More
I am in the process of learning the level II skills and I had a ah-ha moment the other day and I figured that I would share. About a month ago I was lucky to spend some time with Brett Jones and he taught me the basics of the windmill and bent press. I had … Read More
Don’t tell me that you don’t have time to get off your butt and start moving. There will always be a reason to not get a workout in. Honestly, suck it up and start taking care of yourself. Macy McMillin isn’t making excuses, so why are you? [youtube=http://www.youtube.com/watch?v=R6ZDZxrjYbQ?fs=1]
“And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in … Read More
Feeling better today, still a bit achy but slow and steady wins the race Z mobility drills w/focus on high payoffs 😉 Deadlift 5×5135, 185, 195, 205, 225 These felt light with no lower back problems Weighted Pullups 5×5all done w/a 24k kettlebell I am hoping to get some swings in later today
Foam Roll/soft tissue workZ health mobility drills40 strict pull ups40 split squats ( bodyweight ) Back is feeling a bit better, slow and steady wins the race