I don’t like doing Turkish get-ups and I don’t like eating my vegetables. Yes, I am pretty much an 8 year old trapped in a 25 year olds body with a 50 year olds hairline. But, its ok with me, I think farts are funny, still look reasonably fit and I choose to shave my … Read More
Nutrition
Intermittent fasting and todays workout
I just started intermittent fasting as my eating regimen. Here is my basic plan, I eat my normal food intake but from 12 noon to 8pm. I basically eat for 8 hours and fast for 16 hours. During my morning fast I sip some amino acids and take fish oil to control my blood sugar … Read More
Top Ten Nutritional Tips
1. Hydrate, Hydrate, Hydrate- proper hydration is essential to keep our bodies performing at a high level. Make sure that your urine color is clear or has a slight yellowish tint. 2. Eat at least 3-5 servings of fruits and vegetables every day. Try to pick fruits that vary in color. 3. Consume 1 to … Read More