In this episode, we talk about timing the hinge, plus all things hinging – specifically folding, timing, and force. We also go over why tempo and speed matter for power and athletic development. Brett and Mike have taught thousands of people how to hip hinge in all types of environments. They have taught clients to … Read More
Years ago, Gray Cook and Mike Boyle changed the fitness industry with their idea of the joint by joint approach to training. Here’s a fun story from Mike Boyle himself about how this approach came to life. In this episode we’re revisiting the joint by joint approach to training, a simple concept that revolutionized the … Read More
In today’s episode we continued our recent discussion on programming variables. We’re talking about density in this one! Training density is the ability to complete a certain amount of work (sets/reps) in a specific amount of time. In this episode we dive into: How does density apply to training? What are some ways to change … Read More
This episode is covers the anatomy of a training session. The definition of anatomy is a study of the structure or internal workings of something. We talk all things related to the structure of a training session and dive into the decision making process as well. Brett and Mike discuss the various components a successful training … Read More
Like anything, the ability to communicate clearly and effectively is a skill that can be developed. The art of communication involves delivering messages effectively to others to obtain specific results. In this episode, the MED team shares with you the valuable advice and communication strategies they’ve learned over the years as coaches, educators and lectures. … Read More
This episode of the MED Podcast is all about the cervical spine. We talk about training considerations, contraindications and scope of practice when it comes to the cervical spine. We cover: the basics of functional anatomy simple assessments for personal trainers how to work with individuals who have experienced neck or shoulder pain the importance … Read More
You’ve probably heard someone say something along the lines of “you should eat like an adult,” but has anyone told you that you should train like an adult as well? What does it mean to train like an adult? Obviously, it depends on each individual, but in this podcast we discuss the most common qualities … Read More
This episode is all about minimalistic training. The MED team discusses various topics around minimalistic training such as: Program design The beauty of simplicity Time management Lifestyle and recreational activities How to integrate barbell, kettlebell and and bodyweight training into your training regimen As always, there are movie quotes, shenanigans and plenty of laughs and … Read More
I’ve helped plenty of clients rehabilitate strained muscles over the last 20 years and finally have a simple strategy that helps improve compliance and outcomes in nearly all cases. I messed up plenty of times in the last 20 years so you don’t have to! I’ve been fortunate enough to work with pretty much every type … Read More
There is no shortage of programming options in the world of strength and conditioning. Some program options we go over in this episode include: Linear Periodization Wave Loading Auto-Regulation Reps in Reserve (RIR) Perceived Rate of Exertion (PRE) …and so much more! This episode is all about program design. Brett and Mike discuss various types … Read More