We’re revisiting Prilepin’s Chart in this episode all about the science of strength training. We are going to talk about sets, reps and percentages using Prilepin’s Chart which has been a staple in the world of strength training for decades. Brett and Mike cover topics including: Percentage based lifting Sets and rep schemes Real life … Read More
Here we go again. It’s time to answer the biggest and baddest training questions from listeners – you! As always, thanks for tuning in to the Minimum Effective Dose Podcast. We love hearing from you and appreciate your comments, questions and feedback so we can better help you improve as a coach. It’s fun to … Read More
One of the most common questions we get regarding youth training is whether kids should lift weights or not. The short answer is yes they should lift weights, but like anything, the devil is in the details. In this episode, Brett and Mike discuss all things youth training and share our thoughts on kids lifting … Read More
This podcast is a bit different than our normal episodes, but it’s quite important if you’re a gym owner, personal trainer or coach. We’re focusing on the importance of client retention and giving you 10 tips keep your clients coming back for more. The fitness industry is filled with individuals promising seven-figure sales, 100 new … Read More
This episode of The Minimum Effective Dose podcast is all about creating an amazing group training program. Your hosts discuss several topics such as culture, programming, communication and so much more. Brett and Mike give you valuable insight on how to create a culture in your group training program that fosters continual progress. Plus, we … Read More
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” -Winston Churchill The muscles that make up your core spread throughout your trunk including the abdominals, obliques, and low back. People often associate the phrase “core training” with isolation type exercises that merely focus on the abdominals, such as high volume … Read More
Breathing is a skill that requires practice. It’s fair to say most of us are dealing with many high stress situations these days. We’re feeling unsure about when things will trend in a more positive direction… and for how long. Being optimistic and finding the silver lining in real life situations can be difficult, especially … Read More
Welcome to season 2 of the MED podcast! We are excited to announce a new co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences … Read More
We have so many things to say and more people to thank than even possible for helping to make Skill of Strength the best gym on the planet over the last 10 years. Mike and I are beyond blessed to be living our dream right now and it wouldn’t be possible without YOU. We opened … Read More
Strength and conditioning for BJJ doesn’t have to be complicated. Unfortunately, There is so much misinformation on how to properly train for the sport of Brazilian jujitsu. In this episode, Mike gives you some no BS guidance on how you to approach strength and conditioning for BJJ. He covers everything from injury prevention, assessments, kettlebell … Read More